Duprie Moon Sr.

Co-Owner/Trainer
  • Level I CrossFit Trainer​​​
  • USAW L-1 Coach
  • 2015 CF Open - 24th in the World, Masters 45-49
  • ​2015 Kill Cliff Granite Games 4th place, Masters 45-49
  • ​2016 CF Open – 28th in the World, Masters 45-49
  • ​2016 Battle of the Bluegrass Champion, USAW Masters 45-49 105 class
  • ​2017 USAW Masters National Champion, Masters 45-49, 105+ class
  • ​2017 USAW Indiana State Champion, Masters 45-49, 105+ class
I live in Dover Indiana, with my wife and 4 rescue dogs. I am a grandfather of 3 beautiful grandchildren. I am an Air Force veteran, I’m the Post Commander of the Bright Indiana American Legion and I’ve worked at Cincinnati bell for 28 years. I found CrossFit in 2012 after watching the CrossFit Games on TV. I went through Onramp with Cam and Justin in 2012 and have never regretted it. In 2014, I moved to Cincinnati Strength in Oakley to pursue an individualized program that would take me to the CrossFit Games as a Masters Athlete. I came
close a few times during the 2015 and 2016 seasons, finishing 24th and 28th in the world. In 2017, I decided I wanted to try USAW Weightlifting for a change of pace, so I sought out an individualized program for weightlifting at Project Lift in Columbus, Oh. My goal was to become a Masters National Champion, and I did that in March of 2017 in Savannah Ga. along the way I
became the Indiana State Champion also. Now I’m coming back to CFOTR, where it all began to share my experiences, build on the already existing OLY lifting program, build some technically strong athletes and hopefully get some of them to compete.

Bob Hertsenberg

Co-Owner/Trainer
  • Level 1 CrossFit Trainer
  • 2016 Ironman
  • 2015, 2016 Half Ironman
I am married and a father of 2 and have always been into sports of all kinds. I played 4 sports in high school (Baseball, Soccer, Swimming and Football) and 2 sports in college (Baseball and Football). After I hung up the cleats after college it was hard to find another fitness realm that I could be passionate about and that I could do for the rest of my life. Working out at the local gym got very boring and limited my progress. It became more of a chore than something I truly enjoyed. This all changed when a friend alerted me to a newer "CrossFit" gym down the street.

I stumbled onto CrossFit about the same time as I started to do Triathlons in 2012. Oddly enough, they work very well together. I learned how to mange rest, recovery, caloric intake and listening to my body with CrossFit which allowed me to fulfill a dream of mine which was to complete a full Ironman, which I accomplished in 2016.

I have been doing CrossFit for about 6 years now and I am more functionally fit than ever and can enjoy life more than I ever thought possible. It is not just the fitness aspect that allows me to enjoy life, it's the CrossFit community as well. Duprie Moon Sr and I have been friends since we started On Ramp at CrossFit on the River back in 2012 and I have learned so much from him and  the other people I have met while enjoying the community we all share here. I look forward to many more years enjoying the community, learning new things, meeting new people and staying fit with friends while enjoying the journey that is CrossFit.

Chris Flanary

  • Level 2 CrossFit Trainer

Richie Korn

  • ​Level I CrossFit Trainer
  • Outlaw Training Camp (Para Bellum)​​

Sara Chipman

  • Level I CrossFit Trainer​
  • Mobility Trainer  (w/ Kelly Starrlett)
​
My CrossFit journey started in February 2010 – Having been a three sport athlete in school and immediately gaining the Freshman 15 (30?) in college…to say I was in a rut would be an understatement.  Throughout college and a couple years thereafter, I bounced back and forth between 30 min running intervals, 5Ks and the occasional crunches and machines.  In October of 2009, I ran into Laura Moore at a 5K run at Versailles Park and she told me about CrossFit on the River—it caught my interest.

A couple of months later, Mom and I decided to join the February 2010 On Ramp class. This was one of the best decisions I’ve ever made.  I was INSTANTLY hooked.  It was competitive and humbling all at the same time.  Soon after starting, I saw major improvements in my fitness level and my endurance…and I was having fun!  I know people say this all the time and it may not seem authentic to many, but CrossFit truly CHANGED MY LIFE.

I love the healthy competition and the constantly varied workouts as well as the CrossFit Family I have gained, which includes my Husband, Mom & Step Dad!  The encouragement and support given to all of our members continues to amaze me.  Watching people change and realize their potential, which in turn improves their self-confidence is what motivates me.   I received my Level 1 certification in August 2012 and I am excited to share my passion and enthusiasm of CrossFitwith such an amazing group of athletes.

Holly Beck

  • Level 1 CrossFit Trainer
I’m a mom of three, runner enthusiast (aka mom therapy), and registered dietitian by trade. I’ve always had a love for food, health and wellness and believe balance is key. Food is fuel, but I understand we all have to live a little too!

I’ve always had a side hobby and passion for fitness, enjoying any team sport or physical activity I could get involved in. Never excelling at any one thing, but thriving off the variety, competition, and teamwork. This has carried into my adult life and how I found myself at CFOTR over 4 years ago.

After years of running, home workouts, barre and bootcamp classes I felt bored and stalled in my fitness journey. My husband loved the variety and community Crossfit offered and continued to encourage me to try it. I honestly thought he was crazy, there was so much that I had never done or ever thought I could do. But, I finally decided I would bite fear in the butt and give it a try. I quickly fell in love with and have been humbled by the variety and intensity of workouts, as well as the challenges CrossFit continually provides. More than four years later and I’m still not bored or desiring something more! It’s not just the workouts that keep me coming back day after day, but more importantly the community of folks that surround, encourage, and impress me.

Through CrossFit, I have achieved more than I ever thought my body was capable of doing and still have so much more room to grow. I hope to bring our athletes the same passion for fitness, personal improvement, and understanding that it’s just exercise and we are all here to support and encourage each other every step of the way.